Mother + Personal Trainer + Environmentalist
While we absolutely adore our neighborhood park, sometimes we just want to switch it up. And with over 250 parks in Virginia Beach, the options are (almost) endless. On a hot summer night, we took off down the road to the newly renovated Lynnhaven Parkway to hit up a few of the best city parks.… Continue reading Park Hopping Series: Lynnhaven Parkway Route
I'm not saying it's how they got their big butts, but I have seen this move in many of their episodes with celebrity trainer Gunnar Peterson. That's why I include "Kardashian Jumps" in a lot of my leg day workouts. The truth behind the move is heavy lifting combined with cardio bursts helps to burn… Continue reading Kardashian Jumps? A Leg Workout with Power
A couple of weekends ago when it wasn't cloudy or rainy, we got together with our best friends. But instead of hitting the clubs, we hit the parks!! We definitely drug the Fox's along at first, but I think they enjoyed the craziness when all was said and done. For this park Hopping Series in… Continue reading Park Hopping Series: Day Two: Elbow Road Route
If you saw my previous post about adopting a storm drain and thought it was pretty ridiculous, you're not alone! Let me introduce you to something even crazier...marking storm drains! But hear me out, by marking storm drains, you are reminding your neighbors about the impact of their decisions. Here are some not-so-fun facts according… Continue reading Storm Drain Markin’ and Pollution Stompin’
Amber Launstein 