Fitness, Workouts

My Favorite Ab Workout!

  Literally, I've done this Ab workout since high school. It's my favorite because you only do 10 of each exercise, it takes less than five minutes, can be done daily, hits all abs (upper, lower and obliques)! Perform 10 of each: Crunches Right crunches Left crunches Tabletop crunches Reach for toes Leg raise Knee… Continue reading My Favorite Ab Workout!

Fitness, Workouts

Ab Circuit: Band + Ball + Bar + Barbel

This is an Ab workout you won't want to miss! It's a little longer than my normal workouts, should take about 35-45 minutes. I used four modalities to create the ultimate abdominal circuit to hit your midsection from all different angles. At your gym, Find the resistance bands, stability Ball, pull-up bar, and small barbels… Continue reading Ab Circuit: Band + Ball + Bar + Barbel