Mother + Personal Trainer + Environmentalist
I truly hope you are able to incorporate my "workout of the week" into your fitness routine. Boring workouts will be the death of us all, so I am constantly working to switch things up. Not only is that good for our muscle development, but also our mental transformation. In college, like many, I was… Continue reading Workout of the Week: 10/15/18: Booty Builder
When your fashionista girlfriend invites you to her birthday bash, visions of the perfect body con dress come floating in your daydreams! But then she says it's at the Cavalier, a boujee hotel Kim K just visited two weeks prior! Your girl needs to put in work to make that look happen. We might be… Continue reading Get Your Booty Cavalier Ready
In my line of work, I have the unique opportunity to rub elbows with a variety of trainers from all different backgrounds, experiences, and certifications. I surround myself with coworkers who push me to be a better trainer and love making a difference in someone's life. Every trainer brings their own unique style to the… Continue reading Arms So Fresh Circuit
There's something about hand-on-the-hip posing for Summer Bikini Pictures that makes women want to tone those arms! I've let you in on the secret before...it is not so much about those curls and triceps extensions as it is about those SHOULDERS. I'm trying to shake the idea that lifting heavy bulks you up, because as… Continue reading Upper Body with Shoulder Burnout
Leg day with squats and your standard lower body machines can seem pretty monotonous. Switch it up with this 3-part cable series that tones your buns, hun! I know your gym has a cable machine, but do they have the ankle straps? If not, you can pick your own up here, and they are totally… Continue reading Cable Series for Your Buns, Hun!
After doing the same 5 minute Abdominal Workout with optimal results (that I featured here), I figured there has to be a sequel! The reason I loved the original workout was because it targeted all areas of the abdominals (upper, lower and obliques), it included 10 simple exercises and it could be done in 5… Continue reading My Favorite Ab Workout, Upgraded!
I'm not saying it's how they got their big butts, but I have seen this move in many of their episodes with celebrity trainer Gunnar Peterson. That's why I include "Kardashian Jumps" in a lot of my leg day workouts. The truth behind the move is heavy lifting combined with cardio bursts helps to burn… Continue reading Kardashian Jumps? A Leg Workout with Power
Literally, I've done this Ab workout since high school. It's my favorite because you only do 10 of each exercise, it takes less than five minutes, can be done daily, hits all abs (upper, lower and obliques)! Perform 10 of each: Crunches Right crunches Left crunches Tabletop crunches Reach for toes Leg raise Knee… Continue reading My Favorite Ab Workout!
This is an Ab workout you won't want to miss! It's a little longer than my normal workouts, should take about 35-45 minutes. I used four modalities to create the ultimate abdominal circuit to hit your midsection from all different angles. At your gym, Find the resistance bands, stability Ball, pull-up bar, and small barbels… Continue reading Ab Circuit: Band + Ball + Bar + Barbel
Amber Launstein 