Fitness, Workouts

Arms So Fresh Circuit

In my line of work, I have the unique opportunity to rub elbows with a variety of trainers from all different backgrounds, experiences, and certifications. I surround myself with coworkers who push me to be a better trainer and love making a difference in someone's life. Every trainer brings their own unique style to the… Continue reading Arms So Fresh Circuit

Fitness, Workouts

My Favorite Ab Workout, Upgraded!

After doing the same 5 minute Abdominal Workout with optimal results (that I featured here), I figured there has to be a sequel! The reason I loved the original workout was because it targeted all areas of the abdominals (upper, lower and obliques), it included 10 simple exercises and it could be done in 5… Continue reading My Favorite Ab Workout, Upgraded!