Mother + Personal Trainer + Environmentalist
When your fashionista girlfriend invites you to her birthday bash, visions of the perfect body con dress come floating in your daydreams! But then she says it's at the Cavalier, a boujee hotel Kim K just visited two weeks prior! Your girl needs to put in work to make that look happen. We might be… Continue reading Get Your Booty Cavalier Ready
In my line of work, I have the unique opportunity to rub elbows with a variety of trainers from all different backgrounds, experiences, and certifications. I surround myself with coworkers who push me to be a better trainer and love making a difference in someone's life. Every trainer brings their own unique style to the… Continue reading Arms So Fresh Circuit
Leg day with squats and your standard lower body machines can seem pretty monotonous. Switch it up with this 3-part cable series that tones your buns, hun! I know your gym has a cable machine, but do they have the ankle straps? If not, you can pick your own up here, and they are totally… Continue reading Cable Series for Your Buns, Hun!
This is an Ab workout you won't want to miss! It's a little longer than my normal workouts, should take about 35-45 minutes. I used four modalities to create the ultimate abdominal circuit to hit your midsection from all different angles. At your gym, Find the resistance bands, stability Ball, pull-up bar, and small barbels… Continue reading Ab Circuit: Band + Ball + Bar + Barbel
Amber Launstein 