After doing the same 5 minute Abdominal Workout with optimal results (that I featured here), I figured there has to be a sequel! The reason I loved the original workout was because it targeted all areas of the abdominals (upper, lower and obliques), it included 10 simple exercises and it could be done in 5… Continue reading My Favorite Ab Workout, Upgraded!
Literally, I've done this Ab workout since high school. It's my favorite because you only do 10 of each exercise, it takes less than five minutes, can be done daily, hits all abs (upper, lower and obliques)! Perform 10 of each: Crunches Right crunches Left crunches Tabletop crunches Reach for toes Leg raise Knee… Continue reading My Favorite Ab Workout!