Fitness, Workouts

Core Plus: 2/11/19 Workout of the Week

My clients are already thinking Spring Break, and it is only a month away! With all the fun right around the corner, it's time to get your body right. Wherever your vacation may be, you will find yourself hiking to see landmarks, walking miles shopping, and just relaxing by the pool in that swimsuit. Be… Continue reading Core Plus: 2/11/19 Workout of the Week

Fitness, Workouts

Bottoms Up: 2/4/19 Workout of the Week

It's the most powerful muscle in your body, and highly sought after for most millennials or Kim K fans, so I include butt workouts almost every week for my clients. The truth is, every muscle in our body is connected. So the butt muscle, gluteus Maximus professionally, can directly affect our lower back and hamstrings… Continue reading Bottoms Up: 2/4/19 Workout of the Week

Food, Recipes

Healthy Fats Breakfast Smoothie

If you take anything away from this post, it should be that healthy fats promote brain function (ie. memory, brain development, cognitive ability...). Our society has become overwhelmed with bad fat sources and have since given all fats a bad name that they simply do not deserve. Recent studies have proven that saturated fats are… Continue reading Healthy Fats Breakfast Smoothie

Fitness, Workouts

Traps Will Make Her Dance: 1/28/19 Workout of the Week

It is not bandz, but if you have ever seen a dude in the gym doing shrugs for his entire workout...he is working on them TRAPS! Now, I am not trying to get every person out there with traps the size of that dude, but they do serve a purpose in your body. The actual… Continue reading Traps Will Make Her Dance: 1/28/19 Workout of the Week

Fitness, Workouts

Row, Abs, Plate: 1/21/19 Workout of the Week

Every so often, I crave a workout that just makes me sweat my ass off. This one targets you entire body with just the rower, a bench and a plate. Easy to set up so you're ready to work! Enjoy this workout on your holiday. Exercises:Row 500m: Strap yourself into the rower so the strap crosses… Continue reading Row, Abs, Plate: 1/21/19 Workout of the Week

Fitness, Workouts

Get Your Fit Together: 1/14/19 Workout of the Week

Today is the kick off of my first ever virtual challenge and it's not too late to join! There a very few spots left, and one has your name if you are ready to crush 2019 and get in the right, healthy mindset! Sign up before midnight at this link! If you aren't the challenge… Continue reading Get Your Fit Together: 1/14/19 Workout of the Week

At Home Learning, Family, Kids, Toddler

Animal 3-Part Cards by Continent, Expanded

I was so inspired when I saw the craftsmanship, thought and effort that went into Stephanie's Felt World Map post on her blog, Imagine Our Life. Literally, I was in awe of it. By the grace of God, I was able to use her tutorial and create one for our own playroom. One thing I… Continue reading Animal 3-Part Cards by Continent, Expanded