Uncategorized

Bosu Body: 4/8/19 Workout of the Week

I've been craving a sweaty circuit that is challenging! That is why I love the Bosu Ball! "Bosu" stand for Both Sides Up because it can be used both ways.  Both sides challenge our body's ability to stabilize, recruiting muscles from the entire body even during traditional "targeted" movements. I incorporate the Bosu here with… Continue reading Bosu Body: 4/8/19 Workout of the Week

Uncategorized, Workouts

Dumbbell Only Chest: 3/25/19 Workout of the Week

Try this simple chest routine with just a bench and dumbbells. This had my pecs sore for at least two days, but probably because chest is just one of those muscle groups that I do not like to work. For me, it's boring. To get myself motivated, I incorporated some new, challenging moves. Not only… Continue reading Dumbbell Only Chest: 3/25/19 Workout of the Week

At Home Learning, Family, Kids, Toddler, Uncategorized

Africa Continent Box with Free 3-Part Card Printables

Here we go on our continual quest to learn about the world! This has been one of my favorite subjects to teach, mostly because I am learning so much about culture right along with my kids. Africa was where humanity all began, and so it was the next stop on our "tour." I learned about… Continue reading Africa Continent Box with Free 3-Part Card Printables

Family, Uncategorized, Vlogs

The Grandmas Take Virginia Beach

Life in the military is not always easy. One of the hardest parts of Military Life is living so far away from family. Our kids grow up knowing their family only because we are constantly calling, Face-timing, watching home videos or sharing their pictures decorated around the house. We are very lucky that our family… Continue reading The Grandmas Take Virginia Beach

At Home Learning, Family, Kids, Toddler, Uncategorized

Europe Continent Box with Free 3-Part Card Printables

I am not going to lie....I am probably having more fun with these continent boxes than my kids!! Seriously, I am learning so much about the world that I was just so oblivious too. Like did you know there is an unexplainable Crooked Forest in Poland? Or that Russia is so big it is actually… Continue reading Europe Continent Box with Free 3-Part Card Printables

At Home Learning, Family, Kids, Toddler, Uncategorized

North America Continent Box with Free 3-Part Card Printables

I wanted to expose my kids to the world, different cultures, and teach them about the continents. What I didn't expect is how much I would get into it! Over everything, I want to teach my kids to love and appreciate people for who they are. When I decided to stay at home with them,… Continue reading North America Continent Box with Free 3-Part Card Printables

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Workout of the Week: 10/8/18: Shoulders to Die For

With the launch of my new online personal training business, I'm committed to impacting more people than ever by bringing you valuable content. My clients get there own personalized workouts, and if you haven't taken the jump, you really should. Custom workout programs will give you the most efficient results, but I want to offer… Continue reading Workout of the Week: 10/8/18: Shoulders to Die For