Fitness, healthy living

How to Keep Your Fitness Goals Attainable on Vacation

Hot off the heels of our HUGE family vacation to Pigeon Forge, Tennessee, I wanted to share some practices I use to keep my fitness goals in sight. Of course it is vacation, a time to relax and splurge in your diet, but everything you have worked on in the gym over the last few… Continue reading How to Keep Your Fitness Goals Attainable on Vacation

Green Cleaning, healthy living, That Crunchy Life

4 Steps to Clean for Your Forgotten About Rug

Let's face it, other than the occasional vacuum, our rugs rarely see the time of day when it comes it to cleaning. But why? They see smashed food, spilled drinks, dog belly rubs and slobber, and dirty shoes. They're also a place for crawling children, back cracks, and snack time. It's time to give our… Continue reading 4 Steps to Clean for Your Forgotten About Rug

Crafts, essential oils, Green Cleaning, healthy living

DIY Daily Shower Spray

I'm one of those people who hates cleaning the shower. Wait, aren't we all those people?! I was searching for an all natural shower spray that I could use daily to help reduce the soap scum buildup and prolong my shower's every-6-months deep cleaning. Here's the recipe I used to make my own (and it… Continue reading DIY Daily Shower Spray

Fitness, healthy living, Workouts

The Mixer: A Quick All-Over Body Workout

Have you ever felt overwhelmed trying to create your weekly workout routine? Like you want to work buns but Monday's are national chest day, who knew? Forget splitting your body into different muscle groups. We have busy lives and can't make it into the gym five times a week, but we still have goals to… Continue reading The Mixer: A Quick All-Over Body Workout

Green Cleaning, healthy living, That Crunchy Life

Trade it out Tuesday: Plastic Straws

I bet you don't realize how many plastic straws you use on a daily basis. From your morning coffee routine, to your child's juice box at lunch, to dinner out with family. Think about it, some people won't even drink out of restaurant cups unless they have a straw! 500 million plastic straws are used… Continue reading Trade it out Tuesday: Plastic Straws

Green Cleaning, healthy living, That Crunchy Life

Trade It Out Tuesday: Disinfecting Cleaning Wipes

Almost everyone uses some sort of all purpose cleaning wipe because it is conveniently perfect for cleaning everything! While disinfecting wipes may look like they leave surfaces clean, they leave behind a streaky film and a negative effect on our bodies. Let me explain, and give you a better option that will give you the… Continue reading Trade It Out Tuesday: Disinfecting Cleaning Wipes

healthy living, Kids, Toddler

Storm Drain Markin’ and Pollution Stompin’

If you saw my previous post about adopting a storm drain and thought it was pretty ridiculous, you're not alone! Let me introduce you to something even crazier...marking storm drains! But hear me out, by marking storm drains, you are reminding your neighbors about the impact of their decisions. Here are some not-so-fun facts according… Continue reading Storm Drain Markin’ and Pollution Stompin’