Fitness, Workouts

Shape Those Arms: 6/17/19 Workout of the Week

Arms are one of the top named areas of needed improvement for women. The problem I see in a lot of workouts is that targeting just triceps or biceps makes a fit woman's arms still look big, not defined. We are not going to look jacked like bodybuilders from doing 100s of curls a day… Continue reading Shape Those Arms: 6/17/19 Workout of the Week

Fitness, Workouts

Turn on the Power: 6/10/19 Workout of the Week

Here's a good sweat with some power movements that will make you feel like super woman! Perform 12 reps of each movement, five sets for each circuit.   Exercises:Deadlifts: Set Up the bar with appropriate weights. Stand with feet about shoulder width apart and hands gripping the bar slightly wider than that. With knees bent,… Continue reading Turn on the Power: 6/10/19 Workout of the Week

Fitness, Workouts

555 Leg Circuit – 5/20/19 Workout of the Week

I was sweating so bad during this workout, you could see it in my shoes!! This is a spin on my favorite workout, the 10 to 1 circuit. Start with 10 reps of each exercise (or 20 for abs), then 9 of each, 8 of each, etc. Normally you would go all the way down… Continue reading 555 Leg Circuit – 5/20/19 Workout of the Week

Fitness, Workouts

Oh My God Becky Look at Her Quads!: 5/13/19 WOTW

  Exercises:Bosu Ball Squat: Use bosu with ball side down. Stand by a wall so you can easily find your balance on the ball, with feet positioned slightly in front of the midline of the ball. Squat down with chest up, butt back, and core tight to maintain balance. This one works butt and legs for… Continue reading Oh My God Becky Look at Her Quads!: 5/13/19 WOTW

Fitness, Workouts

Shoulders!: 5/6/19 Workout of the Week

After having some issues with my shoulder for a couple weeks, I gave it a much needed rest. But I'm back baby!! I put my hair in braids and threw together my favorite shoulder exercises, and let me tell ya, it felt great! Exercises:Compound Row: I use the "V-Bar" attachment on the seated cable bench. Put… Continue reading Shoulders!: 5/6/19 Workout of the Week

Fitness, Workouts

Back by KB: 4/29/19 Workout of the Week

The kettlebell is one of the most diverse pieces of equipment in the gym. Not only does it come in different weights that can be manipulated for all over body exercises, but its unique design calls your muscles to stabilize unlike anything else. This ball of iron helps your body to develop strength, endurance, and… Continue reading Back by KB: 4/29/19 Workout of the Week

Fitness, Workouts

Squat Til You Drop: 4/22/19 Workout of the Week

Yessss!!! This workout is the perfect mix of heavy lifting and sweating. I have been craving a workout that would kick my ass, and if that's you too, this is your workout! Enjoy! Exercises: Wide Squats:┬áStart standing with feet much wider than hip width apart and a bar across your upper back. Toes can point… Continue reading Squat Til You Drop: 4/22/19 Workout of the Week

Fitness, Workouts

Ball + Bridge Booty Circuit: 4/15/19 Workout of the Week

With summer approaching, I have been craving workouts that not just shape, but help burn some calories!!! I am loving circuits for that reason. The combination of multiple reps and cardio bursts really satisfies my need. I hope you enjoy this booty builder, too. Exercises: Dynamax Ball Slams:┬áThe traditional ball slam is a great one… Continue reading Ball + Bridge Booty Circuit: 4/15/19 Workout of the Week

Fitness, Workouts

Deadlifts: 4/1/19 Workout of the Week

Deadlifts are a favorite of mine because they target so many different body parts (back, legs, abs) and have so many variations. This week I put together a Deadlift and ab workout, trying out a couple different variations of the exercise. Grab a bar and a kettlebell and get to work! Exercises: Traditional Deadlift: Set… Continue reading Deadlifts: 4/1/19 Workout of the Week

Uncategorized, Workouts

Dumbbell Only Chest: 3/25/19 Workout of the Week

Try this simple chest routine with just a bench and dumbbells. This had my pecs sore for at least two days, but probably because chest is just one of those muscle groups that I do not like to work. For me, it's boring. To get myself motivated, I incorporated some new, challenging moves. Not only… Continue reading Dumbbell Only Chest: 3/25/19 Workout of the Week