Fitness, Workouts

Get Your Fit Together: 1/14/19 Workout of the Week

Today is the kick off of my first ever virtual challenge and it's not too late to join! There a very few spots left, and one has your name if you are ready to crush 2019 and get in the right, healthy mindset! Sign up before midnight at this link! If you aren't the challenge… Continue reading Get Your Fit Together: 1/14/19 Workout of the Week

Fitness, Workouts

Legs With a Twist: 1/7/18 Workout of the Week

Have you already completed your first workout of the new year? If not, now is the time! When my clients are first starting out, I recommend committing to twice weekly workouts. This gives your body time to adjust, and time you need to adjust your schedule. When you get going and your body improves, we… Continue reading Legs With a Twist: 1/7/18 Workout of the Week

Fitness, Workouts

Laid Back Legs: 12/31/18 Workout of the Week

Here's a quick little leg circuit to end your 2018 right! Last day of the year and before all those resolutions kick into high gear, so this is a smooth workout with the ultimate strength machine and Bosu cardio combo. Do three rounds of each circuit utilizing machines and bosu ball. Exercises: Leg Extension: The best machine… Continue reading Laid Back Legs: 12/31/18 Workout of the Week

Fitness, healthy living, Workouts

Get Your Fit Together: A Fitness Challenge by Launstein Fitness

I am beyond excited to announce my first annual fitness challenge, Get Your Fit Together! This 12 week challenge is designed to get you in shape while you tackle 2019, teach you about nutrition, give you a team of support, and change your outlook on life. All those ideals will help to renew you, mind,… Continue reading Get Your Fit Together: A Fitness Challenge by Launstein Fitness

Fitness, Workouts

Chest-mas: 12/24/18 Workout of the Week

I'm not sure if anyone else is working out on Christmas Eve, but here's a workout of the week to keep you inspired. For Christmas Eve, this chest day is nicely paced and targets those forgotten-about muscles so you will feel like you just gave yourself the best gift! Or maybe you're really going to… Continue reading Chest-mas: 12/24/18 Workout of the Week

Fitness, Workouts

12 Days of Christmas: 12/17/18 Workout of the Week

If you are looking for a festive Christmas workout, this has GOT to be the one! I had a lot of fun (too much, actually) writing this fast paced workout based off of a Christmas Carol favorite. Don't let the funny names throw you off, this is still a tough all over body circuit workout… Continue reading 12 Days of Christmas: 12/17/18 Workout of the Week

Fitness, Workouts

Back + Bi-Bi-Bi’s: 12/10/18 Workout of the Week

Sometimes a girl just wants to feel a good pump, so get like *NSYNC and Bi-Bi-Bi! Bicep workouts do just that for me. In this workout, I have you start with warming up your big back muscles, but then we move in to multiple variations of curls. Finish with one of my favorite back exercises.… Continue reading Back + Bi-Bi-Bi’s: 12/10/18 Workout of the Week