Fitness, Workouts

Smith + Barbell Legs: 8/26/19 Workout of the Week

Myth buster: you can still do hard workouts during pregnancy...Which is why this workout is good for my average client🏋🏼‍♀️, just as well as my pregnant clients. 🤰🏼 The key is finding the perfect balance that your body desires. Some days you crave a tough workout, and other fatigued or sick days are reserved for… Continue reading Smith + Barbell Legs: 8/26/19 Workout of the Week

Fitness, Workouts

Landmine + Bosu Circuit: 7/15/19 Workout of the Week

Coming straight off vacation, I needed to burn some calories. This circuit focuses on mostly upper body movements, while engaging core and working some power in the legs in the form of cardio bursts. Have you been on vacation, too? Don't worry. This workout has three rounds of only 10 reps each, enough to get… Continue reading Landmine + Bosu Circuit: 7/15/19 Workout of the Week

Fitness, Workouts

All Over Body: 7/1/19 Workout of the Week

I am on vacation, and you might be too, so making the most of our workouts is important. While in the small rec center gym in Ulysses, Kansas, I came up with this simple workout that hits all over body! Being in an unfamiliar gym comes with its own hurdles. I kept the gear for… Continue reading All Over Body: 7/1/19 Workout of the Week

Fitness, Workouts

Legs by Smith, SB, and Bosu: 6/24/19 Workout of the Week

Here's a simple, yet sweaty, circuit for your legs utilizing the Smith Machine, Stability Ball And Bosu Ball. The workout balls really demand more stabilization from your body, so you will feel this in your core too. Perform three rounds of each circuit. Exercises:Smith Machine Narrow Squat: Set the bar up on the smith machine… Continue reading Legs by Smith, SB, and Bosu: 6/24/19 Workout of the Week

Fitness, Workouts

Shape Those Arms: 6/17/19 Workout of the Week

Arms are one of the top named areas of needed improvement for women. The problem I see in a lot of workouts is that targeting just triceps or biceps makes a fit woman's arms still look big, not defined. We are not going to look jacked like bodybuilders from doing 100s of curls a day… Continue reading Shape Those Arms: 6/17/19 Workout of the Week

Fitness, Workouts

Turn on the Power: 6/10/19 Workout of the Week

Here's a good sweat with some power movements that will make you feel like super woman! Perform 12 reps of each movement, five sets for each circuit.   Exercises:Deadlifts: Set Up the bar with appropriate weights. Stand with feet about shoulder width apart and hands gripping the bar slightly wider than that. With knees bent,… Continue reading Turn on the Power: 6/10/19 Workout of the Week

Fitness, Workouts

555 Leg Circuit – 5/20/19 Workout of the Week

I was sweating so bad during this workout, you could see it in my shoes!! This is a spin on my favorite workout, the 10 to 1 circuit. Start with 10 reps of each exercise (or 20 for abs), then 9 of each, 8 of each, etc. Normally you would go all the way down… Continue reading 555 Leg Circuit – 5/20/19 Workout of the Week