Fitness, Fitness Programs, Workouts

2020 Get Your Fit Together Challenge

This is the challenge for anyone who has made a fitness resolution to lose weight or tone your muscles! Last year, I kicked off my virtual boot camp that is unlike any fitness challenge you have done before. The program focuses on more than just workouts, including nutrition advice and behavioral aspects to make a… Continue reading 2020 Get Your Fit Together Challenge

Fitness, Pregnancy, Workouts

Daily Pelvic Floor Exercises for Pregnancy

If you are in your second trimester, you might already be feeling the scary lower back pain. As your belly grows, your center of gravity shifts which usually results in an arched lower back. I remember looking in the mirror one day and asking myself "Whoa! Do I really look like that?" I mean my… Continue reading Daily Pelvic Floor Exercises for Pregnancy

Fitness, Pregnancy, Workouts

How to Engage Your Pelvic Floor in Pregnancy

If you are pregnant, you have probably already heard or read a lot the importance of your pelvic floor, but how exactly can you improve those muscles? Be sure to check out the video at the end of this post! What are the "Pelvic Floor Muscles?" Your pelvic floor muscles run from your pubic bone… Continue reading How to Engage Your Pelvic Floor in Pregnancy

Fitness, Workouts

Second Trimester Workout Program: Pregnancy Weeks 13-26

Welcome to the "Golden Period!" Maybe your body is starting to feel healthier, you are getting more sleep, or you feel that burst of energy everyone is talking about. This is the second trimester. This program was created while I was in the midst of my third pregnancy, testing every workout just like I was… Continue reading Second Trimester Workout Program: Pregnancy Weeks 13-26

Fitness, Workouts

Pregnancy Approved Cable Ab Exercises

Well into your second trimester, you may find it hard to incorporate abs. The good news is, you CAN still do abs, we just have to get creative. In fact, a strong core will help you in all those pushes you are anticipating during labor. A good pregnancy program will not simply ignore ab routines… Continue reading Pregnancy Approved Cable Ab Exercises

Fitness, Workouts

2019 Holiday Bootcamp – 6-Week Program

Do you lack motivation during the holiday season? Let's be honest...we all do, even me. There are lots more family get togethers with calorie rich foods, countless events with open bars, and it seems like someone brings cookies to the office every week. It is easy to see that these temptations can wreak havoc on… Continue reading 2019 Holiday Bootcamp – 6-Week Program

Fitness, Workouts

Smith + Barbell Legs: 8/26/19 Workout of the Week

Myth buster: you can still do hard workouts during pregnancy...Which is why this workout is good for my average client🏋🏼‍♀️, just as well as my pregnant clients. 🤰🏼 The key is finding the perfect balance that your body desires. Some days you crave a tough workout, and other fatigued or sick days are reserved for… Continue reading Smith + Barbell Legs: 8/26/19 Workout of the Week