Fitness, Workouts

That LuLu Burn!: 3/11/19 Workout of the Week

When you get new Lululemon Leggings (thanks Matt for the best birthday gift), you need to test them out!!  So of course I came up with a sweaty circuit utilizing the rope, a plate, and bodyweight. Try this simple workout to burn some calories and tighten that booty.   Three rounds of each circuit, then… Continue reading That LuLu Burn!: 3/11/19 Workout of the Week

Fitness, Workouts

Light Cardio, Calves + Abs: 3/4/19 Workout of the Week

It’s test week for my clients, so the workout of the week is a little light. Rower intervals paired with some cable ab exercises and body weight leg movements. If you are not testing this week, you should push the rower intervals as fast as you can!! Exercises:Rower: some will refer to this one as… Continue reading Light Cardio, Calves + Abs: 3/4/19 Workout of the Week

Fitness, Workouts

Tabata Body: 2/18/19 Workout of the Week

I love a good Tabata workout to get me sweating! What exactly is tabata? It is a style of workout made popular around the time of HIIT (High Intensity Interval Training). Basically, the idea is to give it your all (high intensity) for a short period of time, then get some rest so you can… Continue reading Tabata Body: 2/18/19 Workout of the Week

Fitness, Workouts

Core Plus: 2/11/19 Workout of the Week

My clients are already thinking Spring Break, and it is only a month away! With all the fun right around the corner, it's time to get your body right. Wherever your vacation may be, you will find yourself hiking to see landmarks, walking miles shopping, and just relaxing by the pool in that swimsuit. Be… Continue reading Core Plus: 2/11/19 Workout of the Week

Fitness, Workouts

Bottoms Up: 2/4/19 Workout of the Week

It's the most powerful muscle in your body, and highly sought after for most millennials or Kim K fans, so I include butt workouts almost every week for my clients. The truth is, every muscle in our body is connected. So the butt muscle, gluteus Maximus professionally, can directly affect our lower back and hamstrings… Continue reading Bottoms Up: 2/4/19 Workout of the Week

Fitness, Workouts

Traps Will Make Her Dance: 1/28/19 Workout of the Week

It is not bandz, but if you have ever seen a dude in the gym doing shrugs for his entire workout...he is working on them TRAPS! Now, I am not trying to get every person out there with traps the size of that dude, but they do serve a purpose in your body. The actual… Continue reading Traps Will Make Her Dance: 1/28/19 Workout of the Week

Fitness, Workouts

Row, Abs, Plate: 1/21/19 Workout of the Week

Every so often, I crave a workout that just makes me sweat my ass off. This one targets you entire body with just the rower, a bench and a plate. Easy to set up so you're ready to work! Enjoy this workout on your holiday. Exercises:Row 500m: Strap yourself into the rower so the strap crosses… Continue reading Row, Abs, Plate: 1/21/19 Workout of the Week