Fitness, Workouts

Pregnancy Approved Cable Ab Exercises

Well into your second trimester, you may find it hard to incorporate abs. The good news is, you CAN still do abs, we just have to get creative. In fact, a strong core will help you in all those pushes you are anticipating during labor. A good pregnancy program will not simply ignore ab routines… Continue reading Pregnancy Approved Cable Ab Exercises

Fitness, Workouts

2019 Holiday Bootcamp – 6-Week Program

Do you lack motivation during the holiday season? Let's be honest...we all do, even me. There are lots more family get togethers with calorie rich foods, countless events with open bars, and it seems like someone brings cookies to the office every week. It is easy to see that these temptations can wreak havoc on… Continue reading 2019 Holiday Bootcamp – 6-Week Program

Fitness, Workouts

Smith + Barbell Legs: 8/26/19 Workout of the Week

Myth buster: you can still do hard workouts during pregnancy...Which is why this workout is good for my average client🏋🏼‍♀️, just as well as my pregnant clients. 🤰🏼 The key is finding the perfect balance that your body desires. Some days you crave a tough workout, and other fatigued or sick days are reserved for… Continue reading Smith + Barbell Legs: 8/26/19 Workout of the Week

Fitness, Workouts

Landmine + Bosu Circuit: 7/15/19 Workout of the Week

Coming straight off vacation, I needed to burn some calories. This circuit focuses on mostly upper body movements, while engaging core and working some power in the legs in the form of cardio bursts. Have you been on vacation, too? Don't worry. This workout has three rounds of only 10 reps each, enough to get… Continue reading Landmine + Bosu Circuit: 7/15/19 Workout of the Week

Fitness, Workouts

All Over Body: 7/1/19 Workout of the Week

I am on vacation, and you might be too, so making the most of our workouts is important. While in the small rec center gym in Ulysses, Kansas, I came up with this simple workout that hits all over body! Being in an unfamiliar gym comes with its own hurdles. I kept the gear for… Continue reading All Over Body: 7/1/19 Workout of the Week

Fitness, Workouts

Legs by Smith, SB, and Bosu: 6/24/19 Workout of the Week

Here's a simple, yet sweaty, circuit for your legs utilizing the Smith Machine, Stability Ball And Bosu Ball. The workout balls really demand more stabilization from your body, so you will feel this in your core too. Perform three rounds of each circuit. Exercises:Smith Machine Narrow Squat: Set the bar up on the smith machine… Continue reading Legs by Smith, SB, and Bosu: 6/24/19 Workout of the Week

Fitness, Workouts

Shape Those Arms: 6/17/19 Workout of the Week

Arms are one of the top named areas of needed improvement for women. The problem I see in a lot of workouts is that targeting just triceps or biceps makes a fit woman's arms still look big, not defined. We are not going to look jacked like bodybuilders from doing 100s of curls a day… Continue reading Shape Those Arms: 6/17/19 Workout of the Week