Fitness, Workouts

Shoulders!: 5/6/19 Workout of the Week

After having some issues with my shoulder for a couple weeks, I gave it a much needed rest. But I'm back baby!! I put my hair in braids and threw together my favorite shoulder exercises, and let me tell ya, it felt great! Exercises:Compound Row: I use the "V-Bar" attachment on the seated cable bench. Put… Continue reading Shoulders!: 5/6/19 Workout of the Week

Fitness, Workouts

Back by KB: 4/29/19 Workout of the Week

The kettlebell is one of the most diverse pieces of equipment in the gym. Not only does it come in different weights that can be manipulated for all over body exercises, but its unique design calls your muscles to stabilize unlike anything else. This ball of iron helps your body to develop strength, endurance, and… Continue reading Back by KB: 4/29/19 Workout of the Week

Fitness, Workouts

Squat Til You Drop: 4/22/19 Workout of the Week

Yessss!!! This workout is the perfect mix of heavy lifting and sweating. I have been craving a workout that would kick my ass, and if that's you too, this is your workout! Enjoy! Exercises: Wide Squats: Start standing with feet much wider than hip width apart and a bar across your upper back. Toes can point… Continue reading Squat Til You Drop: 4/22/19 Workout of the Week

Fitness, Workouts

Ball + Bridge Booty Circuit: 4/15/19 Workout of the Week

With summer approaching, I have been craving workouts that not just shape, but help burn some calories!!! I am loving circuits for that reason. The combination of multiple reps and cardio bursts really satisfies my need. I hope you enjoy this booty builder, too. Exercises: Dynamax Ball Slams: The traditional ball slam is a great one… Continue reading Ball + Bridge Booty Circuit: 4/15/19 Workout of the Week

Fitness, Workouts

Deadlifts: 4/1/19 Workout of the Week

Deadlifts are a favorite of mine because they target so many different body parts (back, legs, abs) and have so many variations. This week I put together a Deadlift and ab workout, trying out a couple different variations of the exercise. Grab a bar and a kettlebell and get to work! Exercises: Traditional Deadlift: Set… Continue reading Deadlifts: 4/1/19 Workout of the Week

Uncategorized, Workouts

Dumbbell Only Chest: 3/25/19 Workout of the Week

Try this simple chest routine with just a bench and dumbbells. This had my pecs sore for at least two days, but probably because chest is just one of those muscle groups that I do not like to work. For me, it's boring. To get myself motivated, I incorporated some new, challenging moves. Not only… Continue reading Dumbbell Only Chest: 3/25/19 Workout of the Week

Fitness, Workouts

That LuLu Burn!: 3/11/19 Workout of the Week

When you get new Lululemon Leggings (thanks Matt for the best birthday gift), you need to test them out!!  So of course I came up with a sweaty circuit utilizing the rope, a plate, and bodyweight. Try this simple workout to burn some calories and tighten that booty.   Three rounds of each circuit, then… Continue reading That LuLu Burn!: 3/11/19 Workout of the Week