Food, Pregnancy, Recipes

Knocked Up Smoothie

The name is enough to say it all...but I didn't come up with it. In preparation for Baby #3, I have been doing LOTS of reading. This being the first baby we planned for, I have really put my best foot forward when it comes to nutrition and preparation. I stumbled across a great book… Continue reading Knocked Up Smoothie

Food, Pregnancy, Recipes

Blood Building Juice for Pregnancy

Would you drink a blood builder juice that contains beets? That's a question I posed to myself while reading The Mindful Mom-to-be by Lori Bregman. This renowned Doula shares all her best pregnancy advice, including lots of recipes to grow the healthiest baby and keep your body strong and prepared for labor. Neither her or… Continue reading Blood Building Juice for Pregnancy

Food, Recipes

Healthy Fats Breakfast Smoothie

If you take anything away from this post, it should be that healthy fats promote brain function (ie. memory, brain development, cognitive ability...). Our society has become overwhelmed with bad fat sources and have since given all fats a bad name that they simply do not deserve. Recent studies have proven that saturated fats are… Continue reading Healthy Fats Breakfast Smoothie

Food, Recipes

Parmesan + Panko Crusted Perch

Parmesan and Panko get me every time. So when I had the hankering for some seafood and saw the Ocean Perch filets at the commissary, I knew I had to make it happen. Here's one of my favorite recipes for amping up your baked fish. Ingredients:4 Perch Filets (approx. 1 lb) 1/2 Cup Panko Breadcrumbs… Continue reading Parmesan + Panko Crusted Perch

Food, Recipes

Whole30 Chicken One Pan Meal

When you are trying to make it through the last days of Whole30, you seem desperate for an easy meal that taste delicious and different. This Whole Chicken recipe makes the juiciest chicken, and the flavors are SO savory! While it is easy, I slow bake this chicken, so make sure you allow enough time… Continue reading Whole30 Chicken One Pan Meal

Food, Recipes

Freezer Pesto Recipe

Can someone please explain to me why the only plants that survive in my garden are peppers and basil?! I barely eat either, so what's a girl to do? Use your resources, mama. I planted basil to make our own delicious pesto, but with this much basil, we could eat pesto all week and still… Continue reading Freezer Pesto Recipe

Food, Recipes

Banana Kefir Treat

I licked the spoon and I will never turn back! My kids get a kefir treat daily, but this banana one was so good that I ate half the batch. The chia seeds give it a whipped, fluffy consistency and the banana-coconut flavor combo is out of this world! Make a batch and see if… Continue reading Banana Kefir Treat