Fitness, Food, healthy living

What I Want You To Know About Carbs

Check out the video below, or read it all here...it's everything I want my clients to know about carbohydrates. Fun Fact: Veggies and Fruits are carbs. So when someone says they are on a low carb diet and eat nothing but veggies and fruits, that doesn't really make sense (and it's a huge pet peeve… Continue reading What I Want You To Know About Carbs

Fitness, healthy living

How to Use the My Fitness Pal App to Achieve Your Goals

This app is a must-download for everyone who has fitness goals this year. I use it with all of my clients because let's face it, you cannot out-exercise a bad diet. Your diet (diet meaning what you eat in a day not an extreme fad you hopped on) directly affects how your body functions throughout… Continue reading How to Use the My Fitness Pal App to Achieve Your Goals

Book Reviews, Family, Fitness

A Recap of My 2019 Book List (The New Year’s Resolution I Actually Kept)

In January of last year, I made a New Year's Resolution that I actually stuck to! My goal was to read at least two books a month. Now I read many books daily to my kids, but I wanted to actually start reading for myself: Fueling my drive for knowledge, bettering myself as a parent,… Continue reading A Recap of My 2019 Book List (The New Year’s Resolution I Actually Kept)

Fitness, Fitness Programs, Workouts

2020 Get Your Fit Together Challenge

This is the challenge for anyone who has made a fitness resolution to lose weight or tone your muscles! Last year, I kicked off my virtual boot camp that is unlike any fitness challenge you have done before. The program focuses on more than just workouts, including nutrition advice and behavioral aspects to make a… Continue reading 2020 Get Your Fit Together Challenge

Fitness, Pregnancy, Workouts

Daily Pelvic Floor Exercises for Pregnancy

If you are in your second trimester, you might already be feeling the scary lower back pain. As your belly grows, your center of gravity shifts which usually results in an arched lower back. I remember looking in the mirror one day and asking myself "Whoa! Do I really look like that?" I mean my… Continue reading Daily Pelvic Floor Exercises for Pregnancy

Environment, Family, Fitness, healthy living, Lifestyle

Four Areas to Focus Your New Year’s Goals

It's that time of year again to make New Year's Resolutions. If you are already thinking "why would I set goals that I won't even be able to keep," you need to read on! Of course it can be hard for anyone to keep a goal for an ENTIRE year, but here are some tricks.… Continue reading Four Areas to Focus Your New Year’s Goals

Family, Food, healthy living

The Vitamins I Take During Pregnancy

As soon as Matt gave me the go ahead on trying, I started preparing my body for Pregnancy. While most doctors recommend a prenatal for all women of child-bearing age, our bodies require significant amounts of nutrients to grow little brains. I read a lot from Dave and Lana Asprey's book, The Better Baby Book,… Continue reading The Vitamins I Take During Pregnancy