Fitness, Pregnancy

First Trimester Workout Program: Pregnancy Weeks 4-12

Congratulations, you are having a baby! But now you are researching everything from what not to eat, how your body will be changing, and finding out your first appointment with a doctor probably won't even be until you are 8 weeks along! This stage of life comes with lots of excitement and lots of uncertainty.… Continue reading First Trimester Workout Program: Pregnancy Weeks 4-12

Baby, Book Reviews, Family, Pregnancy, Uncategorized

9 Books to Read Before Baby Arrives

Are you pregnant and have no idea what to expect? Your first appointment with a doctor may be months away, but luckily there are lots of options at your local library (or even on that Hoopla app). This may be my third pregnancy, but I recognize I am no expert and there is still so… Continue reading 9 Books to Read Before Baby Arrives

Food, Pregnancy, Recipes

Knocked Up Smoothie

The name is enough to say it all...but I didn't come up with it. In preparation for Baby #3, I have been doing LOTS of reading. This being the first baby we planned for, I have really put my best foot forward when it comes to nutrition and preparation. I stumbled across a great book… Continue reading Knocked Up Smoothie

Food, Pregnancy, Recipes

Blood Building Juice for Pregnancy

Would you drink a blood builder juice that contains beets? That's a question I posed to myself while reading The Mindful Mom-to-be by Lori Bregman. This renowned Doula shares all her best pregnancy advice, including lots of recipes to grow the healthiest baby and keep your body strong and prepared for labor. Neither her or… Continue reading Blood Building Juice for Pregnancy