Does it take a while to convince yourself it is gym time, or are you excited for today's workout? When you first step foot in the gym, are you unsure of what machine to get on first, or do you have a game plan to help you achieve your goals? In the middle of your… Continue reading What’s it Like To Have An Online Personal Trainer?
Before we got married, Matt and I both agreed we wanted three kids. When we got married, we were "surprised" when our natural family planning recommended by the Catholic Church didn't work. We had dated long distance for three years and were finally living together, getting to know each other on a whole different level… Continue reading A Very Special Announcement From Our Family
What do you think about bringing together 4 sisters, their parents, their grandparents, their husbands and boyfriends, their husbands and boyfriend's families, and their kids all under one roof? It sounds a little bizarre, but it is exactly what you can expect from our family. Last year I planned the best trip ever to Pigeon… Continue reading Branson, Missouri Family Vacation Vlog + Places to See
Coming straight off vacation, I needed to burn some calories. This circuit focuses on mostly upper body movements, while engaging core and working some power in the legs in the form of cardio bursts. Have you been on vacation, too? Don't worry. This workout has three rounds of only 10 reps each, enough to get… Continue reading Landmine + Bosu Circuit: 7/15/19 Workout of the Week
I must really love my sister. I mean, why else would I offer to drive with my mother and two toddlers on a crazy road trip from Virginia Beach, Virginia to Ulysses, Kansas just to visit her "nothing-to-do town?!" Just for reference, Siri tells me this trip is 23 hours of drive time and 1,584… Continue reading I Bet You’ve Never Seen a Travel Vlog for Ulysses, Kansas
I am on vacation, and you might be too, so making the most of our workouts is important. While in the small rec center gym in Ulysses, Kansas, I came up with this simple workout that hits all over body! Being in an unfamiliar gym comes with its own hurdles. I kept the gear for… Continue reading All Over Body: 7/1/19 Workout of the Week
Here's a simple, yet sweaty, circuit for your legs utilizing the Smith Machine, Stability Ball And Bosu Ball. The workout balls really demand more stabilization from your body, so you will feel this in your core too. Perform three rounds of each circuit. Exercises:Smith Machine Narrow Squat: Set the bar up on the smith machine… Continue reading Legs by Smith, SB, and Bosu: 6/24/19 Workout of the Week