Fitness, Food, healthy living

What I Want You To Know About Carbs

Check out the video below, or read it all here...it's everything I want my clients to know about carbohydrates. Fun Fact: Veggies and Fruits are carbs. So when someone says they are on a low carb diet and eat nothing but veggies and fruits, that doesn't really make sense (and it's a huge pet peeve… Continue reading What I Want You To Know About Carbs

Baby, Family, Gift Giving, Pregnancy

What’s on My Natural and Gender Neutral Baby Registry

Come February, our third baby will finally be here, and I still don't know the gender! I want it to be a special surprise in the delivery room. However, not knowing the gender makes it really tough to shop for! Wouldn't you know that most things you find in store are blue or pink, or… Continue reading What’s on My Natural and Gender Neutral Baby Registry

Fitness, healthy living

How to Use the My Fitness Pal App to Achieve Your Goals

This app is a must-download for everyone who has fitness goals this year. I use it with all of my clients because let's face it, you cannot out-exercise a bad diet. Your diet (diet meaning what you eat in a day not an extreme fad you hopped on) directly affects how your body functions throughout… Continue reading How to Use the My Fitness Pal App to Achieve Your Goals

Baby, Crafts, Family

DIY Stars and Moon Baby Mobile

I'm designing a gender-neutral nursery for my baby due in February and it is actually really hard. Lots of baby stuff is pink or blue, or quotes like "she will move mountains." I became inspired by the Coldplay song lyrics in Yellow "Look at the stars, look how they shine for you and everything you… Continue reading DIY Stars and Moon Baby Mobile

healthy living, Pregnancy, That Crunchy Life

All-Natural Pregnancy Whipped Belly Butter Recipe

With only four ingredients, this simple yet effective belly butter was my go-to during my third pregnancy! It should be noted that whether you get stretch marks or not is largely due to your genetics and your diet (think: collagen). But there is nothing wrong with rubbing on some lotion for your dry, stretching skin.… Continue reading All-Natural Pregnancy Whipped Belly Butter Recipe

Book Reviews, Family, Fitness

A Recap of My 2019 Book List (The New Year’s Resolution I Actually Kept)

In January of last year, I made a New Year's Resolution that I actually stuck to! My goal was to read at least two books a month. Now I read many books daily to my kids, but I wanted to actually start reading for myself: Fueling my drive for knowledge, bettering myself as a parent,… Continue reading A Recap of My 2019 Book List (The New Year’s Resolution I Actually Kept)

Fitness, Fitness Programs, Workouts

2020 Get Your Fit Together Challenge

This is the challenge for anyone who has made a fitness resolution to lose weight or tone your muscles! Last year, I kicked off my virtual boot camp that is unlike any fitness challenge you have done before. The program focuses on more than just workouts, including nutrition advice and behavioral aspects to make a… Continue reading 2020 Get Your Fit Together Challenge