Baby, Family, Pregnancy, Vlogs

I Gave Birth in the Car: Baby Launstein is Here!

We were speeding through the tunnel when I reached between my legs and could feel the baby's head emerging. I literally grabbed the "oh shit" handle and Matt made it to the emergency room doors just in time for me to deliver the baby in the car in the parking lot. Before Labor I had… Continue reading I Gave Birth in the Car: Baby Launstein is Here!

Fitness, Food, healthy living

This or That: Debating Popular Food Choices

There are a lot of choices when it comes to options in the grocery store. But how do you know which ones are actually better for you and which ones big companies promote as better for you? That might not be the same for every family, especially considering budgets. Below I break down some common… Continue reading This or That: Debating Popular Food Choices

Fitness, Food, healthy living

My Printable Grocery List

Over the last few weeks, we have covered the major macronutrients (Carbohydrates, Proteins and Fats) and how to actively read labels to choose the best foods to incorporate into your eating plan. Today, I want to give you a printable copy of my grocery list: the healthier foods I choose and the ones I stay… Continue reading My Printable Grocery List

Fitness, Food, healthy living

How To Read Nutrition Labels

Learning to read nutrition labels can be detrimental to your success! This is how I teach my clients to read Nutrition Labels (Front and Back). At the end of this post, play the Label Reading Challenge game and comment below what you found most surprising! Label on the Front The Food industry is regulated, but… Continue reading How To Read Nutrition Labels

Baby, Book Reviews, Kids, Toddler

Balanced and Barefoot Book Review

I wanted to start by sharing that I used to absolutely hate reading. The only reading since I graduated high school were my had-to-read college textbooks and a pregnancy book when I was pregnant with Cambri. I was inspired when talking to my friend, Maria (@MillenialFashionista). Our talks are in part what inspired my online… Continue reading Balanced and Barefoot Book Review

Fitness, Food, healthy living

What I Want You To Know About Fats

Watch the video or read it all here....everything I want my clients to know about FATS! Fun Fact: Fat does not automatically get stored as Fat in the body! Fats ARE GoodThere is a huge media propaganda and food industry myth that all fats are bad, however that is just not true. Fats, like the… Continue reading What I Want You To Know About Fats