Fitness, Workouts

Pregnancy Approved Cable Ab Exercises

Well into your second trimester, you may find it hard to incorporate abs. The good news is, you CAN still do abs, we just have to get creative. In fact, a strong core will help you in all those pushes you are anticipating during labor. A good pregnancy program will not simply ignore ab routines… Continue reading Pregnancy Approved Cable Ab Exercises

Fitness, Workouts

2019 Holiday Bootcamp – 6-Week Program

Do you lack motivation during the holiday season? Let's be honest...we all do, even me. There are lots more family get togethers with calorie rich foods, countless events with open bars, and it seems like someone brings cookies to the office every week. It is easy to see that these temptations can wreak havoc on… Continue reading 2019 Holiday Bootcamp – 6-Week Program