Mother + Personal Trainer + Environmentalist
Congratulations, you are having a baby! But now you are researching everything from what not to eat, how your body will be changing, and finding out your first appointment with a doctor probably won't even be until you are 8 weeks along! This stage of life comes with lots of excitement and lots of uncertainty.… Continue reading First Trimester Workout Program: Pregnancy Weeks 4-12
Are you pregnant and have no idea what to expect? Your first appointment with a doctor may be months away, but luckily there are lots of options at your local library (or even on that Hoopla app). This may be my third pregnancy, but I recognize I am no expert and there is still so… Continue reading 9 Books to Read Before Baby Arrives
Amber Launstein 