Fitness, Workouts

Landmine + Bosu Circuit: 7/15/19 Workout of the Week

Coming straight off vacation, I needed to burn some calories. This circuit focuses on mostly upper body movements, while engaging core and working some power in the legs in the form of cardio bursts. Have you been on vacation, too? Don't worry. This workout has three rounds of only 10 reps each, enough to get… Continue reading Landmine + Bosu Circuit: 7/15/19 Workout of the Week

Family, Lifestyle, Travel, Vlogs

I Bet You’ve Never Seen a Travel Vlog for Ulysses, Kansas

I must really love my sister. I mean, why else would I offer to drive with my mother and two toddlers on a crazy road trip from Virginia Beach, Virginia to Ulysses, Kansas just to visit her "nothing-to-do town?!" Just for reference, Siri tells me this trip is 23 hours of drive time and 1,584… Continue reading I Bet You’ve Never Seen a Travel Vlog for Ulysses, Kansas

Fitness, Workouts

All Over Body: 7/1/19 Workout of the Week

I am on vacation, and you might be too, so making the most of our workouts is important. While in the small rec center gym in Ulysses, Kansas, I came up with this simple workout that hits all over body! Being in an unfamiliar gym comes with its own hurdles. I kept the gear for… Continue reading All Over Body: 7/1/19 Workout of the Week