Month: June 2019

Here's a simple, yet sweaty, circuit for your legs utilizing the Smith Machine, Stability Ball And Bosu Ball. The workout balls really demand more stabilization from your body, so you will feel this in your core too. Perform three rounds of each circuit. Exercises:Smith Machine Narrow Squat: Set the bar up on the smith machine… Continue reading Legs by Smith, SB, and Bosu: 6/24/19 Workout of the Week

Arms are one of the top named areas of needed improvement for women. The problem I see in a lot of workouts is that targeting just triceps or biceps makes a fit woman's arms still look big, not defined. We are not going to look jacked like bodybuilders from doing 100s of curls a day… Continue reading Shape Those Arms: 6/17/19 Workout of the Week

Here's a good sweat with some power movements that will make you feel like super woman! Perform 12 reps of each movement, five sets for each circuit.   Exercises:Deadlifts: Set Up the bar with appropriate weights. Stand with feet about shoulder width apart and hands gripping the bar slightly wider than that. With knees bent,… Continue reading Turn on the Power: 6/10/19 Workout of the Week