Mother + Personal Trainer + Environmentalist
I was sweating so bad during this workout, you could see it in my shoes!! This is a spin on my favorite workout, the 10 to 1 circuit. Start with 10 reps of each exercise (or 20 for abs), then 9 of each, 8 of each, etc. Normally you would go all the way down… Continue reading 555 Leg Circuit – 5/20/19 Workout of the Week
Exercises:Bosu Ball Squat: Use bosu with ball side down. Stand by a wall so you can easily find your balance on the ball, with feet positioned slightly in front of the midline of the ball. Squat down with chest up, butt back, and core tight to maintain balance. This one works butt and legs for… Continue reading Oh My God Becky Look at Her Quads!: 5/13/19 WOTW
After having some issues with my shoulder for a couple weeks, I gave it a much needed rest. But I'm back baby!! I put my hair in braids and threw together my favorite shoulder exercises, and let me tell ya, it felt great! Exercises:Compound Row: I use the "V-Bar" attachment on the seated cable bench. Put… Continue reading Shoulders!: 5/6/19 Workout of the Week
I recently came across an article that recommends 4-6 hours of unrestricted outdoor play for kids. While we already make outdoor time a priority in our house, I had no idea of the physical evidence behind the simple act. I started reading "Balanced and Barefoot" by Angela J. Hanscom and found myself with a wealth… Continue reading 51 Outdoor Activities for Your Toddler in Hampton Roads
Amber Launstein 