Fitness, Workouts

Oh My God Becky Look at Her Quads!: 5/13/19 WOTW

  Exercises:Bosu Ball Squat: Use bosu with ball side down. Stand by a wall so you can easily find your balance on the ball, with feet positioned slightly in front of the midline of the ball. Squat down with chest up, butt back, and core tight to maintain balance. This one works butt and legs for… Continue reading Oh My God Becky Look at Her Quads!: 5/13/19 WOTW

Fitness, Workouts

Shoulders!: 5/6/19 Workout of the Week

After having some issues with my shoulder for a couple weeks, I gave it a much needed rest. But I'm back baby!! I put my hair in braids and threw together my favorite shoulder exercises, and let me tell ya, it felt great! Exercises:Compound Row: I use the "V-Bar" attachment on the seated cable bench. Put… Continue reading Shoulders!: 5/6/19 Workout of the Week

At Home Learning, Family, Kids, Toddler, Travel

51 Outdoor Activities for Your Toddler in Hampton Roads

I recently came across an article that recommends 4-6 hours of unrestricted outdoor play for kids. While we already make outdoor time a priority in our house, I had no idea of the physical evidence behind the simple act. I started reading "Balanced and Barefoot" by Angela J. Hanscom and found myself with a wealth… Continue reading 51 Outdoor Activities for Your Toddler in Hampton Roads