Mother + Personal Trainer + Environmentalist
Try this simple chest routine with just a bench and dumbbells. This had my pecs sore for at least two days, but probably because chest is just one of those muscle groups that I do not like to work. For me, it's boring. To get myself motivated, I incorporated some new, challenging moves. Not only… Continue reading Dumbbell Only Chest: 3/25/19 Workout of the Week
Here we go on our continual quest to learn about the world! This has been one of my favorite subjects to teach, mostly because I am learning so much about culture right along with my kids. Africa was where humanity all began, and so it was the next stop on our "tour." I learned about… Continue reading Africa Continent Box with Free 3-Part Card Printables
When you get new Lululemon Leggings (thanks Matt for the best birthday gift), you need to test them out!! So of course I came up with a sweaty circuit utilizing the rope, a plate, and bodyweight. Try this simple workout to burn some calories and tighten that booty. Three rounds of each circuit, then… Continue reading That LuLu Burn!: 3/11/19 Workout of the Week
Life in the military is not always easy. One of the hardest parts of Military Life is living so far away from family. Our kids grow up knowing their family only because we are constantly calling, Face-timing, watching home videos or sharing their pictures decorated around the house. We are very lucky that our family… Continue reading The Grandmas Take Virginia Beach
It’s test week for my clients, so the workout of the week is a little light. Rower intervals paired with some cable ab exercises and body weight leg movements. If you are not testing this week, you should push the rower intervals as fast as you can!! Exercises:Rower: some will refer to this one as… Continue reading Light Cardio, Calves + Abs: 3/4/19 Workout of the Week
Amber Launstein 