Fitness, Workouts

Tabata Body: 2/18/19 Workout of the Week

I love a good Tabata workout to get me sweating! What exactly is tabata? It is a style of workout made popular around the time of HIIT (High Intensity Interval Training). Basically, the idea is to give it your all (high intensity) for a short period of time, then get some rest so you can… Continue reading Tabata Body: 2/18/19 Workout of the Week

At Home Learning, Family, Kids, Toddler, Uncategorized

North America Continent Box with Free 3-Part Card Printables

I wanted to expose my kids to the world, different cultures, and teach them about the continents. What I didn't expect is how much I would get into it! Over everything, I want to teach my kids to love and appreciate people for who they are. When I decided to stay at home with them,… Continue reading North America Continent Box with Free 3-Part Card Printables

Fitness, Workouts

Core Plus: 2/11/19 Workout of the Week

My clients are already thinking Spring Break, and it is only a month away! With all the fun right around the corner, it's time to get your body right. Wherever your vacation may be, you will find yourself hiking to see landmarks, walking miles shopping, and just relaxing by the pool in that swimsuit. Be… Continue reading Core Plus: 2/11/19 Workout of the Week

Fitness, Workouts

Bottoms Up: 2/4/19 Workout of the Week

It's the most powerful muscle in your body, and highly sought after for most millennials or Kim K fans, so I include butt workouts almost every week for my clients. The truth is, every muscle in our body is connected. So the butt muscle, gluteus Maximus professionally, can directly affect our lower back and hamstrings… Continue reading Bottoms Up: 2/4/19 Workout of the Week

Food, Recipes

Healthy Fats Breakfast Smoothie

If you take anything away from this post, it should be that healthy fats promote brain function (ie. memory, brain development, cognitive ability...). Our society has become overwhelmed with bad fat sources and have since given all fats a bad name that they simply do not deserve. Recent studies have proven that saturated fats are… Continue reading Healthy Fats Breakfast Smoothie