Month: January 2019

It is not bandz, but if you have ever seen a dude in the gym doing shrugs for his entire workout...he is working on them TRAPS! Now, I am not trying to get every person out there with traps the size of that dude, but they do serve a purpose in your body. The actual… Continue reading Traps Will Make Her Dance: 1/28/19 Workout of the Week

Every so often, I crave a workout that just makes me sweat my ass off. This one targets you entire body with just the rower, a bench and a plate. Easy to set up so you're ready to work! Enjoy this workout on your holiday. Exercises:Row 500m: Strap yourself into the rower so the strap crosses… Continue reading Row, Abs, Plate: 1/21/19 Workout of the Week

Today is the kick off of my first ever virtual challenge and it's not too late to join! There a very few spots left, and one has your name if you are ready to crush 2019 and get in the right, healthy mindset! Sign up before midnight at this link! If you aren't the challenge… Continue reading Get Your Fit Together: 1/14/19 Workout of the Week

Have you already completed your first workout of the new year? If not, now is the time! When my clients are first starting out, I recommend committing to twice weekly workouts. This gives your body time to adjust, and time you need to adjust your schedule. When you get going and your body improves, we… Continue reading Legs With a Twist: 1/7/18 Workout of the Week