Mother + Personal Trainer + Environmentalist
Here's a quick little leg circuit to end your 2018 right! Last day of the year and before all those resolutions kick into high gear, so this is a smooth workout with the ultimate strength machine and Bosu cardio combo. Do three rounds of each circuit utilizing machines and bosu ball. Exercises: Leg Extension: The best machine… Continue reading Laid Back Legs: 12/31/18 Workout of the Week
I am beyond excited to announce my first annual fitness challenge, Get Your Fit Together! This 12 week challenge is designed to get you in shape while you tackle 2019, teach you about nutrition, give you a team of support, and change your outlook on life. All those ideals will help to renew you, mind,… Continue reading Get Your Fit Together: A Fitness Challenge by Launstein Fitness
I'm not sure if anyone else is working out on Christmas Eve, but here's a workout of the week to keep you inspired. For Christmas Eve, this chest day is nicely paced and targets those forgotten-about muscles so you will feel like you just gave yourself the best gift! Or maybe you're really going to… Continue reading Chest-mas: 12/24/18 Workout of the Week
If you are looking for a festive Christmas workout, this has GOT to be the one! I had a lot of fun (too much, actually) writing this fast paced workout based off of a Christmas Carol favorite. Don't let the funny names throw you off, this is still a tough all over body circuit workout… Continue reading 12 Days of Christmas: 12/17/18 Workout of the Week
Sometimes a girl just wants to feel a good pump, so get like *NSYNC and Bi-Bi-Bi! Bicep workouts do just that for me. In this workout, I have you start with warming up your big back muscles, but then we move in to multiple variations of curls. Finish with one of my favorite back exercises.… Continue reading Back + Bi-Bi-Bi’s: 12/10/18 Workout of the Week
This year, we celebrated Christmas early, and I was the lucky one who got to shop for our sister Amy. She is the sweetest, goofiest, and youngest sister. As a young 20-something, she is dating, in her own place, and still obsessed with the color pink and anything Happy-Go-Lucky. With Amy, it is the little… Continue reading A Stocking on Steroids: The Ultimate Gift Box for your Favorite Sister
Growing up, it seemed like Grandpa John had that huge camcorder glued to his shoulder. He would video tape everything from cross country meets, babysitting us, hunting expeditions, and even dad plowing the field or cutting firewood. Not a minute of our childhood was missed. I remember when we went to Best Buy around 2005… Continue reading A Pure Michigan Thanksgiving: Our Family Vacation Vlog
Santa, we know it is an odd request, but the Kim K Booty Movement is so real! For some reason, everyone wants a bigger butt. And not even just big...toned, shapely, and looking like a peach, if you will. So if all you want for Christmas is a booty, try out this workout and see… Continue reading All I Want for Christmas is a Booty: 12/3/18 Workout of the Week
Amber Launstein 