Mother + Personal Trainer + Environmentalist
Do you have a Bosu Ball? It is a basic, inexpensive modality to include in your home gym and it is very versatile. Did you know, Bosu actually stands for "Both sides up," because it can be used in such a variety of ways. I was looking for something different than the average strength day,… Continue reading Bosu for Your Body
Let's face it, other than the occasional vacuum, our rugs rarely see the time of day when it comes it to cleaning. But why? They see smashed food, spilled drinks, dog belly rubs and slobber, and dirty shoes. They're also a place for crawling children, back cracks, and snack time. It's time to give our… Continue reading 4 Steps to Clean for Your Forgotten About Rug
After doing the same 5 minute Abdominal Workout with optimal results (that I featured here), I figured there has to be a sequel! The reason I loved the original workout was because it targeted all areas of the abdominals (upper, lower and obliques), it included 10 simple exercises and it could be done in 5… Continue reading My Favorite Ab Workout, Upgraded!
I'm not saying it's how they got their big butts, but I have seen this move in many of their episodes with celebrity trainer Gunnar Peterson. That's why I include "Kardashian Jumps" in a lot of my leg day workouts. The truth behind the move is heavy lifting combined with cardio bursts helps to burn… Continue reading Kardashian Jumps? A Leg Workout with Power
The best parenting advice I ever got, hmmm let me sift through about 50 suggestions each from every person I know HAHA. In all seriousness, I truly appreciate everyone offering what worked for them, as long as they understand it might not work for me, and that's okay! It takes a community to raise a… Continue reading The Best Parenting Advice I Ever Got + Our First Vlog
I'm one of those people who hates cleaning the shower. Wait, aren't we all those people?! I was searching for an all natural shower spray that I could use daily to help reduce the soap scum buildup and prolong my shower's every-6-months deep cleaning. Here's the recipe I used to make my own (and it… Continue reading DIY Daily Shower Spray
For momma's looking for a little spice in their dinner routine, I truly recommend Hello Fresh! I've always enjoyed cooking for my family, but fell into a rut of same old, same old. Hello Fresh sent healthy ingredients weekly with easy to follow recipes that tasted delicious! It definitely came in handy while Matt was… Continue reading My Favorite Dinner: Creamy Garlic Mushroom Chicken and Couscous with Broccoli
Amber Launstein 