Mother + Personal Trainer + Environmentalist
It's almost everyone's favorite machine in the gym, because let's face it, we all want 6 pack abs. You hop on it every time you're in the gym, whether it's one set of 100 or three sets of 10. Here's a fun way to switch up your routine on the Ab Cruncher Machine. The Ab… Continue reading Let’s Switch Up Your Ab Cruncher Machine Routine
Long gone are the bar hopping days of our twenties. You know... spend all Thursday shopping for the sexiest outfit, watching Jersey Shore while you perfected your hair and makeup, then leaving the house for the club at 11pm. The entire weekend went by way too fast and way too blurred together. Let me introduce… Continue reading Park Hopping Series: Day One: Lago Mar Route
Spring cleaning is a big enough task, then throw in two toddlers and a dog! Not only is that more spills, toys, and feces, but it means more time spent and deeper cleaning needed. Here are a couple of chores that moms of toddlers MUST complete, and some products that make it easy (and don't… Continue reading 8 MUST DO Spring Cleaning Tricks for Toddler Moms
If there's one area I need to consciously work at to get results, it's my arms! I worked curl after tricep pulldown to get the best arms, but they just kept getting bigger and lacked the definition I was working towards. Then I discovered the secret... your shoulders! There's a tiny group of muscles called… Continue reading A Shoulder Burn Out You Won’t Forget
Have you ever taken your kids to the grocery store and just felt so overwhelmed? On Monday morning, do you sit at your desk with a mile long to-do list, yet you don't know where to start? Let's face it, we all have a lot going on. We know what needs to get done but… Continue reading Liquid X – A Calming Essential Oil Blend
Earth Day 2018 comes on Sunday, April 22! The holiday is celebrated worldwide in an effort to increase support of environmental protection. I love this saying from an African Proverb: "You must treat the earth well. It was not given to you by your parents. It is loaned to you by your children." And since… Continue reading 8 (Easy) Ways to Celebrate Earth Day With Your Toddlers
Have you ever accidentally burned dinner? Or maybe the kids somehow found the one permanent marker in the house. Then you have the everyday buildup that accumulates in your oven, on your floor, or even in your car. Where some call it "Elbow grease in a jar," I prefer "Green Magic" because this paste can… Continue reading Green Magic AKA Elbow Grease in a Jar
Hello ladies!! Did you know you can lift weights and not look like a bodybuilder? Well that's not entirely true. I mean, if you are watching your macros, spending 3 hours a day in the gym six days a week, and planning your supplement schedule, then yes, maybe you will earn the body of a… Continue reading Tone it Up Arms!
I was 5 months post-partum and we were home visiting family on Christmas Vacation. After a fun, drunken night reminiscing with friends, my husband admitted to me that when we first met "my body was on point." I thought back to that time just 3 years prior... a time when I ran collegiate cross country,… Continue reading Why I’ll Never Get My Pre-Baby Body Back
Growing up the daughter of Jill Kassuba, you would think the skills of being a master gardener just naturally run through my veins. I mean c'mon, I spent Hours every summer in the field picking weeds, was always lending a hand to fill 40+ pints of raspberries, and helped run our family produce stand. So… Continue reading The Garden of a Green Thumb in Training (You Can Have A Green Thumb, Too)
Amber Launstein 