Fitness, Workouts

My Favorite Ab Workout!

 

Literally, I’ve done this Ab workout since high school. It’s my favorite because you only do 10 of each exercise, it takes less than five minutes, can be done daily, hits all abs (upper, lower and obliques)!

Perform 10 of each:

Crunches

Right crunches

Left crunches

Tabletop crunches

Reach for toes

Leg raise

Knee tuck

Hip rocks (open hips like butterfly stretch)

Bicycles

Ab twist

And done! Do every day for a week and I swear you will notice a difference! It’s only five minutes, so it’s easy to do right when you get up, during your fav tv show, or right before bed.

1 thought on “My Favorite Ab Workout!”

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