Fitness

All-Over Body Circuit

I love this quick little circuit for all-over body! 

20 Leg Raise + 10 Landmine Thrusters + 10 Ball Slams, then reps of 18-9-9, 16-8-8 all the way to 2-1-1! 

If that’s not enough, try adding another circuit using the same rep scheme, but these exercises: 10 Assisted Pull-ups + 10 Kettlebell Swings + 20 Alternating Side Crunches.    

 

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