I love this quick little circuit for all-over body!
20 Leg Raise + 10 Landmine Thrusters + 10 Ball Slams, then reps of 18-9-9, 16-8-8 all the way to 2-1-1!
If that’s not enough, try adding another circuit using the same rep scheme, but these exercises: 10 Assisted Pull-ups + 10 Kettlebell Swings + 20 Alternating Side Crunches. 
Amber Launstein 